Learn more about active recovery and its benefits with Burberry Fitness. An active recovery workout involves performing low intensity exercise following a strenuous workout. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting. It can keep blood flowing and help muscles recover and rebuild from intense physical activity.

Burberry Fitness provides personal training programmes designed to increase your running performance by improving your muscular strength and endurance.

Taking up running or undertaking a challenge such as a marathon can be a daunting process. I will work closely with you to develop training plans bespoke to your ability, timeline and goals. All plans include nutritional guidance, including race prep and fuelling strategies to ensure you preform at your best.

Burberry Fitness now offers golf specific strength and conditioning programs. Read more in this blog article about the importance of keeping good physical fitness and nutrition while playing golf. It will improve your game and give your swing longevity.

Burberry Fitness teaches you how to recognise delayed onset muscle soreness (DOMS) and how to deal with it while maintaining your training schedule.

Burberry Fitness provides some tips and advice on how best to avoid muscle soreness post workout.

The need for rest cannot be underestimated when increasing training levels. Burberry Fitness creates bespoke training plans including rest days and deload weeks as standard in all of it’s home personal training packages.

The Burberry Fitness guide to gym etiquette. Learn new skills with home personal training from Malcolm.

This guide will put you on the the right track to creating an amazing and effective home training environment.

Learn how Burberry Fitness can help you to eat a healthy and balanced diet designed to benefit your exercise life.

15 benefits only a personal trainer can provide

How to safely start running.

Looking to start cycling? Here are some handy tips and advice. Burberry Fitness also provides bespoke training plans if you are looking to take your cycling performance to the next level.

Burberry Fitness is now live, meet Malcolm and hear about his journey.